Why This Dietitian Refuses to Count Calories
I may be one of the only dietitians that refuses to count calories or macros or weigh or measure food. There are myriad reasons for this but here are the three main ones:
1. It’s impossible to account for exactly how much you really consumed.
2. You can’t account accurately how much is leaving your body via thermogenesis and activity.
3. Using an exogenous/outside tool to know how much you should eat takes you exactly away from mindfulness.
Please share your questions and comments below, via DM, or reach out on my website PlantBasedDietitian.com
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