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Please check out the BLOG post here for extra info, recipes, product links & more: bit.ly/KrocksWeek

One of our most requested videos is always “What We Eat In A Day.” Well, this time we are going to take you along for an entire WEEK and show you what we ate for SEVEN DAYS to lose weight while following a whole food, plant-based vegan diet!

You can use these timestamps to jump to different parts of the video:
2:17 – Day One
5:24 – Day Two
10:02 – Day Three
13:15 – Day Four
17:35 – Veggie Prep Intermission
18:27 – Day Five
24:13 – Day Six
28:07 – Day Seven
31:30 – Our Top Dishes of the Week!
32:48 – How Much Weight Did We Lose?
34:22 – Close

Here are a few highlights of some things we ate!
– Loaded Baked Potatoes
– Banana Sandwich
– Oatmeal with Various Fruit Toppings
– Onion & Bean Soup
– Stuffed Giant Portobello Mushroom Caps with Roasted Broccoli
– Nice Cream Shakes
– Popcorn
– Stuffed Mushrooms with Green Beans
– Salads with Vegan Ranch Dressing & Sweet Mustard Dressing
– Greek Bowl
– Tofu with Broccoli & Riced Cauliflower Stuffing
– Vegan Cheesy Broccoli & Rice Casserole
– Fiesta Corn Stew
– Red Beans & Riced Veggies

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Visit our Amazon page for all of our favorite products: amazon.com/shop/krocksinthekit...

PLEASE NOTE: If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. All proceeds go back into making more content!

As Amazon Associates, we earn from qualifying purchases.

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 300 pounds combined and we aren’t done yet!

Follow along with our "Adventure":
WEBSITE – krocksinthekitchen.com
FACEBOOK – facebook.com/KrocksInTheKitche...
INSTAGRAM – instagram.com/krocksinthekitch...
PINTEREST – pinterest.com/krocksinthekitch...
TWITTER – twitter.com/KrocksKitchen

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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:

Jessica & Brian Krock
1720 Market St #771902
Saint Louis, MO 63177

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Check out Brian's Podcast:
WEBSITE – imlosingitpodcast.com
FACEBOOK – facebook.com/ImLosingItPodcast
INSTAGRAM – instagram.com/ImLosingItPodcas...
TWITTER – twitter.com/ImLosingItShow

Check out Brian's Music:
YOUTUBE – bit.ly/BKrockYT
FACEBOOK – facebook.com/briankrockmusic
INSTAGRAM – instagram.com/briankrock

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)

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