What To Eat While Working From Home During Quarantine | Mona Vand
Hi Lovelies - I wanted to make this video because a lot of you have been asking me questions about how to lose weight or not gain weight working from home. Even after quarantine ends, things are going to be different and we have to learn how to adapt to this new normal, which can be challenging. I’ve laid out my top tips for things you can do to stay healthy and fit at home - so you can feel your best! :)
🖤Links to products mentioned:
Water filter: amzn.to/2VS2VhS
Seaweed snacks: amzn.to/2ChSZY3
Persian cucumbers: amzn.to/3fdQSU4
Grapes: amzn.to/2Dj77Ry
Containers for meal prep: amzn.to/3iAkcWK
Dandelion latte: amzn.to/31UmkD0
Hibiscus tea: amzn.to/2O0zA0n
Green tea: amzn.to/2ZRppB8
Spindrift - sparkling water, variety pack: amzn.to/31PmdbH
Pellegrino - sparkling water: amzn.to/3izImRn
🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
🖤Links to outfit:
Black top (Beyond Yoga): shopstyle.it/l/bjNlS
Beige top (Zara) - similar: shopstyle.it/l/bjNnT
‘M’ Necklace: shopstyle.it/l/bjNkR
Leaf ring - similar: amzn.to/3iEazpZ
🖤 Links to videos mentioned:
Eat This Not That - Healthy Food Swaps | Dr Mona Vand
youtu.be/fYH5qM-bdFc
Eat This Not That - How To Stay Healthy In College Food | Dr Mona Vand
youtu.be/_YvtKlH_OYM
Intermittent Fasting Benefits 2019 | Dr Mona Vand
youtu.be/T6hpzXQgvmA
Skinny Fat - How To Lose Fat & Gain Muscle | Dr Mona Vand
youtu.be/5u_UEpNnLrs
Quarantine Meals - What I Eat In A Day | Mona Vand
youtu.be/EfSNpt-PVGc
📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656
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11 Ways To Avoid Gaining Weight While Working From Home
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #foodswaps #eatthisnotthat
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