What I Eat To Stay Fit & Healthy | Vegan Nutrient Analysis + MACRO'S!
Let's see if I hit all my RDI's while eating exclusively plants! We also go over Macro's on a vegan diet and supplementation. There are also some awesome recipe's in this one too.
Let me know your thoughts down below and share this video with anyone who doesn't think they can get all their nutrition on a plant based diet.
Time Stamps For Nutrient Analysis:
1:12 Pre Workout Snack (Mango)
3:50 Caloric Requirement Calculator
5:07 Post Workout Breakfast (Smoothie Bowl)
7:46 Lunch (Navy Bean Stir-Fry)
10:12 Dinner (Mango Quinoa Buddha Bowl)
12:20 Full Day Of Eating In Cronometer
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-vega...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-vega...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop
Use my code Derek15 for 15% off Vedge Nutrition supplements:
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SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutriti...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#veganism #nutrition #simnettnutrition
