What I Eat To Stay ~10% Bodyfat (High Protein + Vegan)
What I eat in a day to build muscle and stay lean as a vegan.
➤ Personalized Coaching Plans: seasonedtofu.com/coaching
➤ My High Protein Vegan Recipe E-Book: seasonedtofu.com/books/p/tlhh
#vegan #veganism #veganprotein
Vitamin I used: ritual.com/cole
(or use code "COLE" at checkout)
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: bit.ly/2qiessH
𝙎𝙤𝙘𝙞𝙖𝙡𝙨
Instagram: instagram.com/seasoned_tofu
Twitter: twitter.com/seasoned_tofu
Twitch: twitch.tv/seasoned_tofu
Discord: discord.com/invite/U77GaSZ
Podcast: seasonedtofu.com/podcast
Facebook: facebook.com/tofuseasoned
𝙈𝙮 𝙂𝙚𝙖𝙧
Camera: geni.us/vFiMPid (Amazon)
Wide Lens: geni.us/yIwm (Amazon)
Portrait Lens: geni.us/HmDu (Amazon)
Microphone: geni.us/G6KIWX (Amazon)
Tripod: geni.us/tkn0QlQ (Amazon)
𝘼𝙗𝙤𝙪𝙩
Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos.
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