WHAT I EAT Pre & Post Workout Meal RECIPES
What I ate today as my pre & post workout meals. Two simple, easy, plant based recipes!
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🥤SMOOTHIE RECIPE:
1.5 frozen bananas
1 cup frozen wild blueberries
2 tbsp hemp seeds
1 tbsp flax seeds
1 cup soy milk
1 cup water
1 scoop vivolife protein
🥗TOFU SCRAMBLE RECIPE:
1 block extra firm tofu (pressed of water and crumbled)
4 sliced cremini mushrooms
1/2 small onion (diced)
1/2 large red or yellow bell pepper
1 tbsp olive oil
1 tsp each garlic and onion powder
1 tbsp nutritional yeast
1 tsp turmeric powder
1 tbsp tamari or soy sauce
OTHER VIDEOS:
➤ PREVIOUS VIDEO (What I Eat In A Day): bit.ly/36jJVeX
➤ WHAT I EAT IN A DAYS: bit.ly/36jJVeX
➤ RECIPES: bit.ly/36jJVeX
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