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youtu.be/nAHkSeLSfZc

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RECAP
0:00 Japanese Barbecue Tofu Bowl
1:48 Spring Rolls
4:25 “Scallop” Lemon Garlic Pasta
6:07 Pastel Smoothie
6:53 Green Goddess Dressing
7:57 Tea Time
9:19 Raw Spaghetti
10:46 Chia Pudding

RECIPES
JAPANESE BARBECUE TOFU
3oz tofu
1 oz Japanese barbecue sauce
1 cup kale
1/2 tsp garlic, minced
salt + pepper to taste
1/2 tsp sesame oil
1 serving rice


SPRING ROLLS
abetweene.com/blog/banh-mi-spr...


SCALLOP LEMON GARLIC PASTA
abetweene.com/blog/vegan-scall...


PASTEL SMOOTHIES
3 frozen namwah bananas bit.ly/3u09DlI
1 cup frozen pineapple
1 cup peaches, frozen or fresh
2 cups vanilla almond milk
2 dates
1/2 tsp chlorella powder rstyle.me/+0VrMirLORcBsK-9CFaJ...
2 dates, pitted


GREEN GODDESS DRESSING
2/3 cup presoaked cashews (i soak overnight or 6-8 hours)
2/3 cup water
1/2 bunch chervil, tarragon, and chives (may add or sub other herbs)
1/4 tsp kelp powder
1/4 tsp garlic powder
1/4 cup lemon juice
salt + pepper to taste


TEA TIME
Blueberry Rooibos bit.ly/3k6mspH
Sarsaparilla bit.ly/2NCGtIu
sweeten to taste


RAW SPAGHETTI
2 zuchinni, spiralized (amzn.to/3saBMEC)
7 sun dried tomatoes, soaked
2 strawberries (or 1 pitted date)
1 vine ripened tomato
1/2 red bell pepper
1 small shallot
1/4 tsp italian seasoning, basil, and red chili flakes
salt + pepper to taste


CHIA PUDDING
adapted from amzn.to/3bs5C0W
1/2 cup presoaked cashews
1 cup water
3 pitted dates
1/3 - 1/2 vanilla bean, seeds or 1 tsp vanilla extract
1/8 tsp ginger powder
1/8 tsp cinnamon
pinch of salt
4 tsp white chia seeds
top with fresh fruit and cacao nibs



CONTACT
get in touch at abetweene@gmail.com

FTC
this video is sponsored BY Squarespace. some linked products may grant me a small commission.

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