WHAT I EAT IN A WEEK VEGAN | Plant Based Breakfast Ideas #017
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youtu.be/nAHkSeLSfZc
RECAP
0:00 Papaya Smoothie Bowl
0:45 Pitaya Bowl
2:15 Milk Tea
3:34 Cinnamon Baffle
4:45 Milk Tea Overnight Oats
6:04 Hunee Smacks
7:17 Vanilla Parfait
7:47 Pine-Apple Mint Juice
9:10 Sunny Side Up Parfait
9:55 Red Bean Buns
RECIPES
PAPAYA SMOOTHIE BOWL
2 cups frozen papaya
1 cup frozen mango
1 tbsp dragonfruit
garnish with fruit of choice
PITAYA BOWL
1 frozen banana
1 cup frozen jackfruit
1 tbsp frozen dragonfruit
1 tbsp macadamia nut milk (or plant based milk of choice)
topped with:
Physical Graffiti Dragonfruit*
passionfruit
*these are much rounder in shape instead of oval
MILK TEA
16oz oat milk (or plant based milk of choice)
2 tsp black tea
CINNAMON BAFFLE
cinnamon roll
icing:
2-4 tbsp powdered sugar
1-2 tsp almond milk (or plant based milk of choice)
nada moo vanilla bean ice cream
garnish with cinnamon
MILK TEA OVERNIGHT OATS
3/4 cup milk tea*
1/4 tsp vanilla extract
3/4 cup oats
1 tbsp chia seeds
*sweeten to taste
top with boba (optional)
HUNEE SMACKS
2 cups puffed kamut
1/4 agave syrup
pinch of salt
bake until golden and fragrant
PINE-APPLE MINT JUICE
1 pineapple
3-4 granny smith (may substitute for opal or golden delicious apples)
2-5 sprigs mint (adjust to taste)
1 cup kale (may substitute for arugula (strong) or spinach (neutral) per taste)
SUNNY SIDE UP PARFAIT
5-6 oz vanilla coconut yogurt (or plant based yogurt of choice)
2 passionfruit
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is not sponsored. some linked products may grant me a small commission.
