What I Eat In a Day as a High Starch Low Fat Vegan. Plus Weight Loss Update!
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In this video I take you along my day with me to show you how I eat in a day as a high starch low fat vegan. I'm down a total of 66 lbs with 46 of those lbs being just in this past year. I lost 46 lbs in 12 months when I switched to a high starch, low fat plant based diet. These cheeses made it easier to transition into a plant based lifestyle. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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