What Happens To Body When You Eat Oatmeal Every Day!
Is oatmeal healthy for us? Should we be eating oatmeal everyday? What happens to our body when we eat oatmeal everyday? How much oatmeal do we have to eat to get benefits? Why is oatmeal so good for us? Have there been any studies done on oatmeal?
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Cholesterol-lowering effects of oat β-glucan.
ncbi.nlm.nih.gov/pubmed/216315...
Association Between Dietary Whole Grain Intake and Risk of Mortality
jamanetwork.com/journals/jamai...
Oatmeal and The Liver
Oat prevents obesity and abdominal fat distribution, and improves liver function in humans.
ncbi.nlm.nih.gov/pubmed/233717...
Increasing whole grain intake as part of prevention and treatment of nonalcoholic Fatty liver disease.
ncbi.nlm.nih.gov/pubmed/237620...
Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview.
ncbi.nlm.nih.gov/pubmed/230725...
Dr Greger's Original Oatmeal Video
nutritionfacts.org/video/can-o...
If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC
Dr Greger's YouTube Channel
youtube.com/user/NutritionFact...
Dr Greger’s website
nutritionfacts.org
DR GREGER'S BOOK - HOW NOT TO DIE
amazon.com/How-Not-Die-Discove...
nutritionfacts.org/book
