WEIGHT LOSS MISTAKES » + how to succeed
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📌 Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quick-results" mentality and focus on long-term changes, otherwise, you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow.
RECIPES
🌱 Creamy steel-cut oats: bit.ly/2kUmXrY-steel-cut-oats
🌱 Millet breakfast porridge: bit.ly/2w65Jsa
🌱 Caramelized onion hummus: bit.ly/2hGyLxc-onion-hummus
🌱 No-bake PB oat bars: bit.ly/2hHzwWT-granola-bars
🌱 Green juice: bit.ly/2mz77Ee-green-juice
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Cast iron pot: amzn.to/2WtKDT6
» Air-tight containers: amzn.to/2iPXmiW
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❤ Sadia
