WEIGHT LOSS MISTAKES ยป + how to succeed



Mar 06, 2017
3.6M views

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๐ŸŽต "1,000 Words" by Josh Woodward. Free download: joshwoodward.com
๐Ÿค“ Read the article: bit.ly/PUL_wl_article
๐Ÿ“Œ Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quick-results" mentality and focus on long-term changes, otherwise, you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow.

RECIPES
๐ŸŒฑ Creamy steel-cut oats: bit.ly/2kUmXrY-steel-cut-oats
๐ŸŒฑ Millet breakfast porridge: bit.ly/2w65Jsa
๐ŸŒฑ Caramelized onion hummus: bit.ly/2hGyLxc-onion-hummus
๐ŸŒฑ No-bake PB oat bars: bit.ly/2hHzwWT-granola-bars
๐ŸŒฑ Green juice: bit.ly/2mz77Ee-green-juice
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ยป Food processor: amzn.to/2IquU2b
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