Vegetables rate by nitrate



Feb 17, 2012
341.8k views

If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?

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Image Credit: Evan-Amos, Benjah-bmm27, Quadell, Sanjay Acharya, Bjankuloski06en, ZooFari, and Whut via Wikimedia Commons, Cory Doctorow / Flickr, and Raw Candy.

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