VEGAN KID MEAL IDEAS #31 Quick Chickpea Avocado Burgers!
In this video: Vegan ice cream cones, "chicken strips" & chickpea burgers!
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★MUSIC BY: Nicolai Heidlas "Summertime"
★My blender: Ninja 1100 watts (model bl660c)
~Quick Chickpea Avocado Burgers~
-1/2 can chickpeas
-1/2 avocado
-2-3 tbsp lemon juice
-your seasonings of choice (salt, pepper, garlic..etc)
**In a food processor or blender, pulse all ingredients together until combined. Add this to a burger bun or any sandwich bread with toppings of choice.
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As a mother, I feel it's very important to teach our children about different foods. THEY are the future. These days, so many kids grow up with fast food with very little nutrition and fail to even recognize a simple tomato.
--Ways to teach your kids about food:
1. Grow a garden. This will get kids to want to try the yummy fresh veggies they grew themselves. They will feel proud!
2. Take them shopping with you. Get them to help put things in the cart. You can also let them pick out their own fruit and veggies.
3. Cooking. Let them help you prepare meals. They can take things out of the fridge, wash fruit/vegetables, mash, stir... This will get them excited to try healthy foods.
4. Bake with them. Baking is fun and you can find many recipes online to replace sugar, oil and animal by-products.
5. Let younger children play with their food. They will squish it in their hands, smell it and eventually taste it! This is very important for development.
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-Check out what my vegan toddler eats every week for meal ideas: youtube.com/watch?v=d-FVgzWOyi...
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**Documentaries that will change your life:**
-Earthlings (Right here on Youtube!)
youtube.com/watch?v=uEliPlTqkE...
-Forks Over Knives (on Netflix)
-Vegucated (on Netflix)
-Cowspiracy cowspiracy.com/facts (and on Netflix!)
-Forks Over Knives Engine 2 Kitchen Rescue (on Netflix, check this out for great health tips and recipes)
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