Vegan For Beginners: The Plant-based Food Pyramid & Plate (Get What You Need)
★ GET OUR GF VEGAN RECIPE EBOOK 70+ RECIPES!: bit.ly/33mRYst
Whether you're transitioning to a vegan lifestyle, or you just want to incorporate more whole foods into your diet, this plant-based food pyramid and perfectly portioned plate will help get you there! We recommend building your foundation on an abundance of fruits and vegetables, followed by whole grains, then beans and legumes, after that herbs, spices & superfoods, then healthy fats, and finally at the top, as little processed and refined foods as possible!
★ Black Bean Veggies Burgers: bit.ly/2IRbrJS
★ Chickpea Patties: bit.ly/3dRn3Ya
★ Thai Sweet Potato Coconut Curry: bit.ly/2r0rxZn
★ Subscribe to our channel here! bit.ly/2XpPiXj
EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #plantbased #nutrition
-------
★ EatMoveRest 3rd Annual Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2021): EatMoveRest.com/costarica
★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: May 2021): bit.ly/3aiFCCJ
Check out Erin's website and blog at EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.
Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + Members Only Wellness Webinar discount. In your inbox, you'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
-------
GETTING STARTED:
➤ 3-Day Juice Cleanse Ebook: bit.ly/2WMhiWe
➤ Buy Our Photo Presets: bit.ly/3gzed3s
➤ More Raw & Vegan Recipes: eatmoverest.com/archives
➤ More Plant-based FAQ: eatmoverest.com/faq
-------
SUPPORT US!
Your support helps us to create more frequent & higher quality content!
★ Patreon: patreon.com/eatmoverest
★ Shop Our Amazon Store: amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: liketoknow.it/Erin%20Stanczyk
-------
FOLLOW US:
★ Blog: eatmoverest.com/blog
★ Instagram: instagram.com/ErinStanczyk
instagram.com/DBStanczyk
★ Facebook: facebook.com/EatMoveRest
★ TikTok: bit.ly/2LCUrpy
★ Pinterest: pinterest.com/ErinStanczyk
pinterest.com/DBStanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Twitter: twitter.com/ErinStanczyk
twitter.com/DBStanczyk
★ Spotify: open.spotify.com/user/erinstan...
★ Coach, Connect, Collaborate:
eatmoverest.com/contact
-------
☀ Music:
☀ Our Photo + Video Gear: amzn.to/2Tdjt2M
