VEGAN FOOD MUST-HAVES + HOW TO STICK TO YOUR DIET | Robyn Ruth Thomas
In this video, I share my vegan food must-haves, which are foods that I buy regularly. I also share 4 tips to help you maintain a vegan diet if you are the only one in your family or friend group on this journey.
NB: This video is for the purpose of education on a plant-based diet and not dietary advice. I am not a dietician and I am sharing my personal experience.
YOU MAY ALSO WANT TO WATCH
HOW TO GO VEGAN: youtu.be/Jwz0Y7Jwvsg
Congratulations to our competition winner: Vanda Taylor wins a B-Well Foods hamper valued at R1200. Please email me your contact details so that I can forward your prize: robyn@bewhole.co.za
Frequently asked questions about Veganism answered by a dietician:
youtube.com/watch?v=2Uut8vNBfd...
JOIN THE PROVEG 30-DAY VEGAN CHALLENGE
Sign up to the PROVEG vegan challenge for tips on how to start and maintain your vegan diet:
proveg.com/veggie-challenge-20...
DOWNLOADABLE VEGAN COOKBOOK
Click on the link below and scroll to the end of the B-well Foods cookbook page to download the vegan cookbook:
bwellfoods.co.za/cookbook
LEARN MORE ABOUT TAX-FREE FOODS IN SOUTH AFRICA
From this news article:
iol.co.za/business-report/econ...
READ MORE ABOUT PLANT-BASED SUPPLEMENTS
Here’s more about B12, calcium, iron and protein:
proveg.com/za/plant-based-food...
WATCH ME MAKE VEGAN SNACKS IN MY KITCHEN:
Follow me on IG to watch my plant-based stories:
instagram.com/robynruththomas
ENQUIRIES: robyn@bewhole.co.za
A DIETICIAN I RECOMMEND SEEING:
Jessica Kotlowitz – The Green Dietician
thegreendietitian.co.za
Music: No copyright - youtube.com/watch?v=sV0Aqmt1Uc...
#southafrica #VEGANINSA
