Vegan Bodybuilder Luke Tan on the ‘Light Bulb’ Moment
Luke Tan used to eat a lot of meat. He ascribed to the typical bodybuilder diet of chicken and fish, convinced these foods were essential for muscle-building protein. However, his perspective began to shift when his wife went plant-based and experienced immediate gastrointestinal relief. John Robbin’s “Food Revolution” also got him thinking about the environmental footprint of his meat-eating habits. Finally, the intense documentary, “Earthlings,” opened Luke’s eyes to what he was really eating when he sat down to his Tupperware full of chicken. Watch the clip to hear Luke tell his “light bulb moment” vegan story.
Check Out The Full Podcast Episode Here:
youtu.be/xIbc99bnCzY
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