The Truth About Dairy - In 2 Minutes
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Most of us have grown up believing dairy is a health food—we're told it builds strong bones and turns athletes into champions. However, that simply is not reality—it's marketing.
Dairy (in all forms) can cause something as inconvenient as acne and bloat to more serious issues such as chronic inflammation, increased risk of hip fracture, and hormone-dependent cancers. It's time to look beyond the ads.
Dairy is not a health food.
Why Ditch Dairy? Visit 👉 switch4good.org/why-ditch-dair...
Thanks to Switch4Good.org for allowing us to repost their video - you can find more about their work at switch4good.org
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