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Visit the blog post for links to recipes & other things we chatted about: bit.ly/JessicaLisaEp01

Welcome to 2021! Many of us are probably starting out the year full of high hopes that THIS will be the year we lose the weight, get healthy, etc. My good friend Lisa is no exception, and she came to me a few weeks back with a lovely idea for a video series. I am super excited to share the first episode with you!

Here are some timestamps in case you want to check out specific parts of the video. Just click the time to be transported to that section of the video:
2:42 – Introduction to Lisa
4:00 – Introduction to this "Series"
10:00 – Lisa's Questions Begin!
11:00 – What are your thoughts on mock meats? Do you ever use them?
16:04 – Do you find your microwave useful?
18:26 – How long do your pre-chopped salad veggies and hummus stay fresh?
21:22 – What are you favorite breakfasts?
24:27 – What are you doing about your peanut butter addiction?
29:30 – What are your top 5 seasonings?
33:57 – Salad Dressings
36:00 – I don’t see you guys eating much pasta or things like that - what do you use instead?
46:43 – Closing

Lisa became vegan for the animals about 6 or 7 years ago, and while she has had no trouble avoiding animal products, she finds herself eating a lot more vegan junk food than she would prefer. In her search for a healthier vegan lifestyle, she happened to run across these crazy kids called "Krocks In The Kitchen" and the rest is history!

We hope you’ll join us each Friday as Lisa and I check-in to see how things are going for both of us throughout the year. Brian and I will still be posting our normal videos on Sundays and Wednesdays, so consider this a little bonus! On the first episode, Lisa came to me with a notepad full of questions and I attempted to help her on her path towards a more whole food, plant-based diet.

We invite you to comment if you have any suggestions for us or questions you’d like us to address in the future. Our hope is that together we can achieve our goals of becoming healthier in 2021!

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Visit our Amazon page for all of our favorite products: amazon.com/shop/krocksinthekit...

PLEASE NOTE: If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. All proceeds go back into making more content!

As Amazon Associates, we earn from qualifying purchases.

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 300 pounds combined and we aren’t done yet!

Follow along with our "Adventure":
WEBSITE – krocksinthekitchen.com
FACEBOOK – facebook.com/KrocksInTheKitche...
INSTAGRAM – instagram.com/krocksinthekitch...
PINTEREST – pinterest.com/krocksinthekitch...
TWITTER – twitter.com/KrocksKitchen

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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:

Jessica & Brian Krock
1720 Market St #771902
Saint Louis, MO 63177

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Check out Brian's Podcast:
WEBSITE – imlosingitpodcast.com
FACEBOOK – facebook.com/ImLosingItPodcast
INSTAGRAM – instagram.com/ImLosingItPodcas...
TWITTER – twitter.com/ImLosingItShow

Check out Brian's Music:
YOUTUBE – bit.ly/BKrockYT
FACEBOOK – facebook.com/briankrockmusic
INSTAGRAM – instagram.com/briankrock

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)

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