Should Vegans Take DHA to Preserve Brain Function?
This is why I recommend 250mg a day of a pollutant-free source of long-chain omega-3 fatty acids.
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Why not just eat fish or take fish oil? See:
• PCBs in Children’s Fish Oil Supplements (nutritionfacts.org/video/pcbs-...)
• Dioxins in U.S. Farm-Raised Catfish (nutritionfacts.org/video/dioxi...)
• Omega 3s, Prostate Cancer, and Atrial Fibrillation (nutritionfacts.org/video/omega...)
• Fish Consumption and Suicide (nutritionfacts.org/video/fish-...)
• Fish and Diabetes (nutritionfacts.org/video/fish-...)
• ALS (Lou Gehrig’s Disease): Fishing for Answers (nutritionfacts.org/video/als-l...)
• How Long to Detox From Fish Before Pregnancy? (nutritionfacts.org/video/how-l...)
• Is Fish “Brain Food” for Older Adults (nutritionfacts.org/video/is-fi...)
How else can we protect our brains? See, for example:
• Preventing Brain Loss with B Vitamins?(nutritionfacts.org/video/preve...)
• The Alzheimer’s Gene: Controlling ApoE (nutritionfacts.org/video/the-a...)
• Cholesterol and Alzheimer’s Disease (nutritionfacts.org/video/chole...)
• Reducing Glycotoxin Intake to Prevent Alzheimer’s (nutritionfacts.org/video/reduc...)
This concludes my 2016 update of the latest science omega-3’s—I hope it was useful!
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: WOLKE108 via Pixabay.
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