Pumpkin Bean Burgers / VEGAN / HEALTHY
Easy, delicious, nutritious, healthy, Vegan Pumpkin Bean Burger Recipe.
Ingredients:
31 oz (two cans) Cannellini Beans (or beans of choice)
30 oz (one can) Pumpkin Puree
1 cup Oats
1 cup (raw) Walnuts or Pecans
1/2 cup dried Cranberries
1/2 cup Ground Flaxseed Meal
8-10 Sage Leaves - Chopped up (or 1/2 tbsp dried sage)
2 tsp Cinnamon
2 tsp Pumpkin Spice Mix
3 tsp Garlic Powder
3 tsp Onion Powder
1 Onion - Sautéed (or you can just throw it in raw too!)
*Add salt or liquid aminos to taste (optional. I don't, but you might want to. Taste mixture first, before forming patties).
Preheat oven to 425 degrees F.
Dice and Sautee onion.
Drain and rinse beans.
Put beans in a large bowl.
Mash Beans with a potato masher or fork.
Chop Sage leaves.
Add all ingredient to the bowl with the beans.
Mix well.
Form burgers. Do your desired size.
Put them onto a baking sheet (I like to line mine with parchment paper).
Bake for 40 minutes.
Take out and gently flip.
Put back in the oven.
Bake for another 20 minutes.
Take out and let cool for around 10 minutes.
Enjoy!
Makes approx. 6-9.
I like them bigger, so I get 6 out of this recipe.
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Why Vegan? Information, facts, and resources down below. To help, inform, and educate.
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: youtu.be/W4HJcq8qHAY Ⓥ Earthlings: nationearth.com/earthlings-1
Ⓥ Cowspiracy: cowspiracy.com/v
Ⓥ Forks Over Knives: forksoverknives.com
Ⓥ What the Health: whatthehealthfilm.com
Ⓥ Vegucated: youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
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✩Juicer I use
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✩Handheld Spiralizer
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✩Rebounder I use-
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Fun Vegan Stuff
✩Vegan Cuts Snack Box-
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✩Vegan Cuts Beauty Box-
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This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
