Optimize Your Microbiome: Dr. Will Bulsiewicz | Rich Roll Podcast
Thanks for watching! Read all about Dr. Will Bulsiewicz here 👉🏼 bit.ly/richroll538
A graduate of Georgetown School of Medicine, Dr. B is a lauded gastroenterologist & gut health guru. His NYT bestselling book 'Fiber Fueled' is a must-read primer on all things microbiome and the crucial role it plays in all facets of health. This is a conversation about gut health and it's relationship to everything from cognition to immunity. Enjoy!
✌🏼🌱 - Rich
EPISODE 538 AUDIO PODCAST
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DR. WILL BUSIEWICZ
theplantfedgut.com
instagram.com/theguthealthmd
facebook.com/theguthealthmd
BOOK: FIBER FUELED
amazon.com/Fiber-Fueled-Plant-...
FILMED AND EDITED BY BLAKE CURTIS
blakecurtis.net
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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0:00 - Introduction
2:47 - Promoting Your Gut Microbiome During the Pandemic
7:35 - The Relationship Between the Immune System and the Gut Microbiome
14:18 - Dr. B Explains the Gut Microbiome
22:56 - Dr. B's Background
33:49 - How the Gut Microbiome Gets Developed
39:55 - The Importance of Fiber and a Bio-Diverse Plant Diet
56:26 - Inflammation and How It Connects with the Gut Microbiome
1:06:08 - How Does Paleo, Keto, and the Carnivore Diets Affect the Gut
1:22:30 - The Gut-Brain Axis
1:29:36 - Myth Busting the Barriers to Going Plant-Based
1:43:20 - The Environmental Need for Plant Diversity
1:46:27 - Fecal Transplants
1:53:35 - F.G.O.A.L.S.
1:57:46 - Closing Remarks
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