My 5AM(ish) Mindful Morning Routine
Hey! So excited to share my mindful morning routine with you all. I have built up these practices over 8 years and i truly can say they have changed my life in so many ways. I called it 5am(ish) because sometimes 5am just doesn't happen 😂 but for about 7 years now my wake up time has been 5:30am or earlier...and believe me it is a magical magical time of day...i spent a year and a half of my life waking up at 3.45am to to start a mindful meditation practice (which i talk about more near the end of this video) and that time of my life really built the foundation and excitement of waking up early!
Sending you so much love & gratitude
Radhi 💛
Instagram: instagram.com/radhidevlukia
Website: radhidevlukia.co
LINKS TO BITS USED IN VIDEO:
Tongue Scraper: amazon.com/dp/B088NZGRKR/ref=c...
Marma Mat: thesisterscience.com/product-p...
Abhyanga Oil: sahajan.com/products/ritual-bo...
CCF Tea Recipe: radhidevlukia.co/post/ccf-ayur...
Poached Apple Recipe: radhidevlukia.co/post/spiced-s...
I use MusicBed for all the beautiful music in my videos. Start a free trial to Musicbed: share.mscbd.fm/Radhidevlukia
