My 2020 blood test results after 13.5 years as a fruit-based vegan (with explanation).
Freelee banana girl aka The Frugivore shows her 13.5 year fruit-based vegan blood test results. She eats a mostly fruit raw food frugivore diet. Many people claim Freelee has vegan deterioration (lol) but she disproves this rubbish easily in today's video. Non-vegans like Abbey Sharp, Obese to Beast and Unnatural Vegan slam Freelee's diet and lifestyle for being extreme and unhealthy yet have no blood tests posted themselves, interesting! Naturally freelee requests they show them. Freelee shows her Cumulative Glycated Hemoglobin Test aka test for type 2 diabetes, her master iron test, serum thyroid function test, cholesterol, triglycerides, total protein, potassium, calcium, b12 and more.
A few extra notes:
*AGE:*
I am 40 yrs old, many who criticise me are much younger. state your age and *show your comparative results in a video when/if you criticise my tests.*
*NO SUPPLEMENTATION:*
These results are based on NO SUPPLEMENTS except occasional ( not often enough ) b12 supplementation. nothing else for nearly 14 years! can u say the same?
*B12:*
My serum b12 is on the lower end but a urinary MMA and homocysteine test is needed to conclude deficiency. Dr was not concerned, however, i will make more of an effort to supplement as i ofc do recommend it but sometimes life gets in the way. btw, if you eat animal products you are also at high risk of b12 deficiency. there are various sources but according to one of the largest studies performed on b12 levels of US citizens from Tufts University concludes that nearly 40% of 2,999 individuals under 50 had low b12 levels and the participants were omnivores and often supplementing. Ironically, *study participants who got most or all of their B12 from meat sources, had the lowest blood B12 levels.*
* comparing your labs:*
From labtestsonline.org: "A normal result in one lab may be abnormal in another: You must use the range supplied by the laboratory that performed your test to evaluate whether your results are "within normal limits." Time points, variations and calibration of instruments all make a difference.
ps - yes, the tests took a while to release but that’s how it rolls in the jungle sometimes & i also wanted to explain them in detail (which takes more time & research). i’ve also promised a caffeine video for about a year. (yes it will come too lol). stay tuned 🔥
0:00 - Intro talking about Dr experience & other youtubers like UV, Abbey Sharp etc
5:00 - Full blood examination
5:23 - Hemoglobin levels
7:18 - Red Blood Cell Count
7:44 - Hematocrit
9:50 - Jump to Potassium
11:01 - Blood Sugar, cumulative glycated hemoglobin test (3mths blood sugar avg)
13:15 - Serum B12 levels
14:12 - Master Iron Studies
17:36 - Thyroid Function
18:40 - Cholesterol, Triglycerides
20:34 - Calcium
21:06 - Total Protein
23:09 - Im not deficient but what about Youtubers who supplement?
23:58 - Going through other results
24:17 - MCV (The size of your red blood cells)
24:29 - Macrocytic Anemia
25:07 - Microcytic Anemia
25:27 - MCH (average mass of hemoglobin per red blood cell)
26:00 - Platelets (tiny fragments of blood cells)
26:48 - White Blood Cell Count (leukocytes)
29:14 - Sodium levels, electrolytes
31:36 - Outro. Doing a raw frugivore diet now.
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