LOW FIBRE VEGAN FULL DAY OF EATING
I decided to give a low fibre full dya of eating a go. As i mentioned in the video i can eat about 50-70g fibre per day, which is alot. But i have adapted to this amount and don't have too much problem with this fibre amount.
Fibre is good, but of course too much isn't always a good thing and there are some people who need to eat a low fibre diet, so i wanted to see if it was possible.
Of course to notice any differences i would have to do it for a while.. but there are also higher risks of deficiencies the more foods and food groups you cut out of your diet. So if you do need to eat a low fibre diet and are a vegan, CONTACT a dietian or nutritionist, or contact me if you need health coaching or nutrition consultation.
Previous RELEVANT videos:
Vegan nutrition: Bloating/fibre
youtube.com/watch?v=Ne4XTELr2N...
10 tips if you want to go vegan:
youtube.com/watch?v=c48N-FtOMb...
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