Important Brain-Healthy Foods to Have During the Quarantine
In the light of unpredictable nature of our times, we all have to focus even more on our brain health. During stressful times, humans have a tendency to go into survival mode, which usually means eating the unhealthiest foods, high in calories and low in nutrients. In this video, we share a list of categories of food that are nutrient-dense and are non-perishable or have a long shelf-life.
To get this shopping list, please sign up at healthymindsinitiative.org and we will email it to you.
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🔹About us:
We care for your brain health and how to improve your memory power and boost your attention with brain hacking techniques and brain science podcasts. We share with you brain healthy diet and nutrients with mindfulness exercises.
The Brain Docs channel is all about brain health for you, your family, and your community with Team Sherzai, a unique husband and wife team on the cutting edge of brain science. Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.
There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. Lifestyle change is the only answer.
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