Humans Are Starchivores (Starch Eaters)
Starch. It might not sound fancy but its role in human history has been undeniably powerful and largely ignored as the popular carb-fearing notions dominate the airwaves.
- Links and Sources -
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instagram.com/micthevegan - @micthevegan
My Meat and Brain Video: youtube.com/watch?v=cgmfRUwqGy...
My Neanderthal Video: youtube.com/watch?v=ZFweLhhYNj...
Video of Non-newtonian fluid:
youtube.com/watch?v=RIUEZ3AhrV...
Grain consumption 100,000 years ago:
science.sciencemag.org/content...
Cooked starch 30% more digestible than raw:
smithsonianmag.com/science-nat...
McDougall TED talk on Starch:
youtube.com/watch?v=d5wfMNNr3a...
Gladiators Barley Men quote:
journals.plos.org/plosone/arti...
Okinawan Diet Study:
ncbi.nlm.nih.gov/pubmed/179866...
Starched Based Vegan Weight Loss Study:
nature.com/nutd/journal/v7/n3/...
Carbs don't store as fat very much study:
ajcn.nutrition.org/content/74/...
95% of fat storage from fat study:
ajcn.nutrition.org/content/74/...
Dominy video 1: youtube.com/watch?v=ufNEoLeVpl...
Dominy VIdeo 2:
30-40% of Starch Digestion from Salivary Amylase:
nature.com/news/2007/070903/fu...
Les Copeland Quote:
sydney.edu.au/news-opinion/new...
Starch was essential for evolution of humans study:
journals.uchicago.edu/doi/pdfp...
Paleo rebuttal:
ucl.ac.uk/mace-lab/media/our-r...
Fossilized Starch in Plaque:
sciencedirect.com/science/arti...
pnas.org/content/113/37/10298....
