HOW TO MAKE THE CREAMIEST MASHED POTATOES | Starch Solution Staple Meals for Maximum Weight Loss
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Mashed Potato Recipe
2lbs Yukon Gold potatoes
1 tsp garlic powder
1 tsp onion powder
1/2 - 3/4 cup unsweetened soy milk (Not vanilla flavored)
salt
pepper
wash, scrub, rinse and cut potatoes into quarters
put in a stockpot of cold water as you are cutting
Put the pot with the potatoes and cold water on cooktop and bring to boil. Let cook for 12-15 mins until you can split with a fork with very little effort. Drain potatoes in a colander but dont rinse them. Put potatoes back in the stockpot and simmer on very low heat for a few minutes while stirring to get out excess water.
Pour potatoes into mixing bowl. Add garlic and onion powder. Use an electric whisk on lowest speed and pour milk into potato mixture gradually until potatoes are creamy. Add salt and pepper to tasted. Serve and top with fresh parsley, chives or scallions.
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Starch Solution Golden Gravy Recipe (Page 248)
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Servings: makes 2 ¼ cups
1 ½ cups vegetable broth
½ cup water
3 TBS soy sauce
½ teaspoon onion powder
1/4 cup brown rice flour
Place the broth and water in a saucepan. Stir in the soy sauce and onion powder. Bring to a boil. Add the brown rice flour a tablespoon at a time and stir in well. Cook and stir until thickened.
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My Favorite Vegan books and movies:
amzn.to/2YB0y5U What the Health
amzn.to/2SSIUVS How Not to Die
amzn.to/2Gz782z The How Not to Die Cookbook
amzn.to/2GDauld The China Study
amzn.to/2Yrc57R Eat to Live
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Who are we:
Joey is a vegetarian of 12 years that has made the conversion to Vegan in June of 2018
We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
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