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Want to eat a vegan diet but don't know where to start? Matt and Doug break down the recommended approach to adopting a plant-based diet and making it last. Plus, they share how to structure your meals, stay motivated, and ensure you get enough calories as an athlete.

Links from the show:
- What do Vegans Eat?: nomeatathlete.com/what-do-vega...
- How to Go Plant-Based: nomeatathlete.com/go-plant-bas...
- Free Vegan Meal Plan: nomeatathlete.com/vegan-meal-p...
- No Meat Athlete Radio: podcasts.apple.com/us/podcast/...

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