How to Get Your Family on a Plant-Based Diet? | Interview with Brenda Davis & Dr. Reshma Shah
5 DELICIOUS DINNER RECIPES to support your weight loss:
chefaj.com/5-delicious-low-fat...
Nourishing Your Family With a Plant-Based Diet
YOU CAN GET THE BOOK HERE:
amazon.com/dp/0757323626?ref=e...
Reshma Shah, MD and Brenda Davis, RD, co-authors of Nourish: The Definitive Plant-based Nutrition Guide for Families bring the book to life in this presentation. Dr. Shah begins with a discussion about the myriad benefits of plant-based diets, and issues surrounding safety and adequacy. Brenda follows with practical aspects of what makes a healthy diet, and a more detailed examination of specific nutrients of interest. While the focus of this presentation is children and families, you will find many pearls of wisdom regarding plant-based diets sprinkled throughout.
Nourish is an evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health.
Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. It will empower parents to become the experts of nourishing their families.
Parents will learn:
How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion.
Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence.
Issues at and around the dinner table from feeding principles, picky eaters, and so much more.
Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.
For more information, visit nourishthebook.com
and follow on Instagram @reshmashah and @brendadavisrd
