How to do lymphatic drainage massage ? Garshana Ayurveda
Garshana shows us how to do a lymphatic drainage massage using a dry brush or silk gloves. The Ayurvedic remedy of dry brushing helps cleanse the lymphatic system.
How to demo: 3:56
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The lymph needs daily cleansing because it does not move on its own. It is our body's sewer system and should be kept clean. In order to keep our lymph healthy and active, it needs daily deep breathing, exercise, garshana (dry brushing) abhyanga and a whole food diet.
Benefits:
- Removes ama (toxins) from the body
- Improves overall immune health and energy
- Stimulates blood flow
- Exfoliates the skin
- Warms the body
- Promotes mental clarity
- Revives skin
- Nourishes the mind and nervous system
- Detoxifies the liver (massage releases impurities in the skin and blood vessels)
- **Specifically great for the kapha dosha!
How to:
- Start at the top of the head - circular motions
- Face (if desired or save for later)
- Neck and shoulder with long strokes
- Long strokes on the limbs, circular motion at the joints (hands-to-center)
- Abdominal - clockwise motion (natural path of digestion)
- Lower back, hips, butt - circular motion
- Legs, bottom-to-center, circular motion on the knees, ankles
*Apply lighter pressure where the skin is thin (underarm) and more pressure where the skin is thick (soles of the feet)
Don’t practice garshana if:
- You have a skin condition like psoriasis or eczema OR a sunburn, sensitive skin, open cuts, or sick.
MY JAM //
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
