How I Eat in a Day / Plant Based...Easy meals
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Smoothie Recipe:
2-3 handfuls greens (I like baby kale, spinach, and chard)
1 large ripe banana
1 cup or more of frozen pineapple
8 oz water or soy milk (the milk makes a super creamy delicious smoothie!)
Dahl Recipe:
1 onion diced
2 tomatoes chopped
3 cloves of garlic minced
1 tsp grated ginger or ginger paste
1 tsp curry powder
1 tsp coriander powder
1/4 tsp mango powder
1 1/2 tsp Rani Chana Masala
1 cup split red lentils
4 cups of water
salt to taste
turn instant pot on to sauté and sauté the onions, tomatoes, garlic, ginger, and seasonings for a few minutes, adding a little water to avoid burning. Then add red lentils and sauté a few minutes then add the 4 cups water. Place the lid on the pot and press the bean/chili setting and cook for 10 minutes then let pressure release naturally, then its done!! serve over rice and garnish with cilantro and lime.
Peach Walnut Salad Dressing:
2 tbsp walnuts
2 tsp dijon mustard
1/4 cup peach vinegar
1/4 cup soy milk
blend until smooth
Pot Pie:
1 onion diced
1 cup celery diced
1 cup carrot diced
1 tbsp minced garlic
8 oz mushrooms sliced
1 cup frozen peas
1 cup frozen corn
4 cups vegetable broth
1 tsp onion powder
2 tsp garlic powder
2 tsp poultry powder
Vegetable soup base to taste
pepper to taste
Thickener:
2 medium potatoes diced
1/4 c. cornstarch mixed with 1/2 cup water (optional if potatoes don't thicken enough)
heat up a pot and water sauté the onion, celery, carrot, garlic, and mushrooms. Once cooked down add the peas and corn then add the vegetable broth. Add all the seasonings except soup base and pepper, leaving that until the end. In a separate pot boil potatoes until soft and then blend until smooth thick mashed potato consistency is achieved. Add potatoes to pot pie mix and stir. If it still needs to be thickens then add the cornstarch and water mixture and bring to a boil then turn off. Add soup base and pepper to taste. place in a baking dish and add biscuits on top and bake at 400 for 15-20 minutes or until biscuits are done
* you can also top with mashed potatoes or cornbread
Gluten Free Biscuits:
2 cups gluten free mix like bobs red mill
2 tbsp egg replacer powder like bobs red mill
2 tsp garlic powder
2tsp baking powder
1/2 cup applesauce
1/2 cup plant milk like soy or almond
1 tsp salt (optional)
stir to mix and spoon over pot pie mix.
Regular Drop Biscuits:
2 cups whole wheat flour
2 tbsp egg replacer powder like bobs red mill
2 tsp garlic powder
2tsp baking powder
1/2 cup applesauce
1/2 cup plant milk like soy or almond
1 tsp salt (optional)
stir to mix and spoon over pot pie mix.
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