He's The Sensei of Human Performance: Dr. Michael Gervais | Rich Roll Podcast
To read more about Dr. Michael Gervais & peruse the full show notes, go here 👉🏼 bit.ly/richroll550
Dr. Michael Gervais is a world-renown high performance psychologist specializing in the trenches of consequential, high-stakes environments. His clientele includes professional sports teams like the Seattle Seahawks, the most prolific Olympic and professional athletes, high-level military, Fortune 100 CEO’s — you get the idea.
The focus of his 4th podcast appearance is on how to effectively navigate this dumpster fire we call 2020.
It’s hard being a human right now. Don’t underestimate the circumstances. But know there is a light out there — and we are going to find it together.
✌🏼🌱 - Rich
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FILMED AND EDITED BY MARGO LUBIN & BLAKE CURTIS
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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00:00 - Introduction
01:18 - How Rich Changed Michael's Life
04:49 - Useful Frameworks
19:26 - Pessimism to Optimism
24:46 - Commit to Self-Understanding
30:28 - Ultra-Endurance as a Path
41:58 - COVID & Our Relationship to Mother Nature
53:10 - Pete Carroll on Social Justice
56:08 - Sports & Bubbling Up
01:03:35 - Finding Your North Star
01:22:21 - Can You Teach Fulfillment?
01:36:17 - Is There a Single Factor to Success?
01:46:24 - Tools for Overwhelm & Anxiety
01:49:23 - Closing Remarks
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