Guided Meditation to Decrease Anxiety and Stress
This is a Guided Meditation to Decrease Anxiety and Stress.
You'll be calm, relaxed, and in a safe space where you can go inward and let go. What comes up for you during this session will be what your higher self is telling you you need to remove so you can create space for happiness. This will help you learn how to release anxiety and stress and find peace within even through uncertain times. Remember to breathe.
Visit me here-
neuroticmommy.com
Book a private reading or healing session:
neuroticmommy.com/11-healing-...
Join a group healing and guided meditation:
neuroticmommy.com/store
Stay Connected:
Blog: neuroticmommy.com
instagram.com/neuroticmommy
facebook.com/NeuroticMommy
twitter.com/theneuroticmom
pinterest.com/neuroticmommy
This is my first guided meditation on here so I know it's not perfect and that's ok. It will get better as I learn. You can also do live guided meditations and healing with me via Zoom. neuroticmommy.com/store
This is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE HEAVY MACHINERY WHILE LISTENING TO MEDITATION MUSIC, BINAURAL BEATS OR GUIDED RELAXATION MEDITATIONS.
#guidedmeditation #meditation
