Full Body Pilates Workout

Trifecta Pilates Follow
Apr 20, 2019
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Move with this updated Full Body Pilates Workout: youtu.be/4DwBxlm9IAQ

An at home Pilates class can be just as effective as taking a Pilates class in a studio. This 30 minute total body Pilates workout offers a well rounded workout that is easy to follow along yet offers a classic Pilates challenge!


Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

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Fitness and Sports Health and Wellness
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