Fruits and Veggies for Kids/Vegetable and Fruit Song/Eat Your Rainbow
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Learn about Fruits and Veggies with the Fruits and Veggies Nutrition Song by KLT.
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Lyrics:
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
Let’s start with the color Red
we are some essential foods to eat
We are the Apple, Red Cabbage,
Tomato and Cherry
Red Pepper, Red Onion, Watermelon
and also Strawberry
Our important nutrients
you need to keep being healthy
Are Flavonoids, Lycopene,
Folate and Vitamin C
Our jobs to keep your heart
and your memory healthy
Pick one of us to fill the red color
on your plate and you’ll see
Orange and Yellow
are our group colors
We are Cantaloupe, Carrot,
Mango and Yellow Pepper
Butternut Squash, Papaya,
And Pineapple
Pumpkin, Orange
and the sweet potato
The Nutrients and vitamins
we provide to help you grow
Are Beta-Carotene, Vitamin A
And Vitamin C
We keep your Eye’s, Heart and
Immune System Healthy
So you can live a long life
and continue to see
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
We are the Green group
And here’s who we are
Asparagus, Bok Choy, Green Grape
and Cucumber
Cabbage, Collards, Broccoli
And Green Beans
Green Pepper, Honey Dew,
Kale, Spinach, and Peas
Isothiocyanate’s and
Omega-3 Fatty Acids
Chlorophyll, Vitamin K
And Carotenoids
Are our Nutrients and Vitamins
that can bring you joy
We support Healthy eye’s, Bones
and also your Teeth
But in order to get our support
First us you must eat
We’re the Blue and Purple group
And we come after Green
Dark beans, eggplant, beet, fig
blue, and BlackBerry
Our possible Nutrients
come from Anthocyanin
We can help improve your memory
and healthy aging
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
We are the White Group
and the final one too
We are Ginger, Jicama, Onion,
and the Mushroom
Our possible Nutrients
come from our Flavonoids
We help your Heart and Good Cholesterol
so Eat us don’t avoid
We are the rainbow of foods
that you should have in all your meals
Eat your rainbow every day
and great is how you will feel
We’ll give you essential vitamins
and also minerals
So when you get hungry to make sure you
sit and eat a rainbow
#KidsLearningTube #FruitsandVeggies #eatyourrainbow
