Food Prep Tips For A Healthy Diet | Mona Vand
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***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
This week’s video is a little bit of an update - I wanted to share the status of my gut health issues and also show you how I’ve been meal prepping in 2021. This new way of eating and preparing for the work week has been a game changer for my energy and mental state. Hope you enjoy! xx
🖤Outfit details:
Top: shopstyle.it/l/bq7Mb
Skirt: shopstyle.it/l/bq7Me
🖤Links to products mentioned:
Shredded coconut: l.thrv.me/dmv9-bobs-red-mill-s...
Toasted coconut: l.thrv.me/dmv9-lets-do-organic...
Cashew butter: l.thrv.me/dmv2-artisana-cashew...
Chia seeds: l.thrv.me/dmv9-mamma-chia-orga...
Cacao powder: l.thrv.me/dmv8-navitas-organic...
Thermos, 11oz pink: l.thrv.me/dmv7-thrive-market-s...
Thermos, 16 oz pink: l.thrv.me/dmv2-thrive-market-i...
Thermos, 11 oz black: l.thrv.me/dmv9-thrive-market-s...
Coconut milk: l.thrv.me/dmv-nf-oscocomlk
🖤Research:
Epilepsy:
- pediatrics.aappublications.org...
- sciencedirect.com/science/arti...
Alzheimer’s Disease:
- academic.oup.com/advances/arti...
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #healthydiettips #foodpreptips
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