Easy Protein Breakfast Ideas **You'll be shocked at these numbers!**
Easy high protein vegan breakfast recipes with 20+ grams of protein per serving! How to add more protein to your diet without protein powder 🌱 RECIPES + INFO BELOW
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In this video I'm sharing three easy high protein vegan breakfast recipes and also how to add more protein to your plant based meals. These are all quick, easy, delicious, and packed with protein so I hope you love these breakfast recipes!
0:00 Start
0:58 FIRST RECIPE
1:22 Nutrition Facts of Chia Seeds
1:36 Nutrition Facts of Hemp Seeds
1:50 Nutrition Facts of Sunflower Seeds
2:21 Protein Total
2:31 Vegan Multi Vitamins
4:13 SECOND RECIPE
4:32 10g to 20g of Protein with these tips
5:15 Protein Total
5:19 Taste Test
5:33 Cronometer Breakdown
6:03 THIRD RECIPE
6:32 Plant Milk Options
7:39 Nutrition Facts of Cocoa Powder
8:46 My Healthy Eating Philosophy
9:49 THUMBS UP IF YOU LIKE BREAKFAST RECIPES
🌱 HIGH PROTEIN VEGAN BREAKFAST RECIPES
Hearty Protein Oats:
Serves 1
1/2 cup old fashioned oats
1/2 cup water
3/4 cup soy milk
good pinch of kosher salt
1 tbsp each: chia, hemp seeds, and sunflower seeds (without shells)
1/4 tsp almond extract
1 tbsp of natural peanut butter
Combine water and soy milk in a sauce pan. Once boiling, stir in the oats. ooo for 8 minutes or until mostly thickened. Then stir in the seeds and almond extract (vanilla is good too but the almond is worth trying. So good!) Mix well and cook until thickened to your liking.
Top with peanut butter and whatever else you like. Enjoy!
Vegan Scrambled 'Eggs' with Veggies:
Serves 1
8 mushrooms, sliced
3 tsp chopped onion
2 tsp olive oil
salt and pepper to taste
8 cherry tomatoes, halved
3 tbsp hummus
2 servings of Just Egg, scrambled
Top with fresh herbs, hot sauce, vegan cheese, or whatever you like. Serve with whole grain toast and some avocado for added nutrients if desired! Note: you can add whatever seasonings you like to the mushrooms and onions. Sometimes I add spinach or cauliflower rice too. The possibilities are endless!
Chocolate Quinoa Porridge:
Serves 2
1.5 cups cooked quinoa
1 cup almond milk, unsweetened
1/2 cup water
1/4 tsp vanilla
1 tbsp chia seeds
2.5 tbsp raw cacao powder
1-2 tbsp maple syrup
good pinch of kosher salt
Combine cooked quinoa, water, and almond milk in a sauce pan. Boil, then reduce to a simmer and cook for 20 minutes or until the liquid is mostly absorbed. Stir occasionally.
Then add in the remaining ingredients and top with whatever you like 😊 Note: I don't like it too sweet so I do 1 tbsp of maple and add sweet fruits like bananas and berries on top, but add more into the porridge or on top to taste!
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I hope you enjoyed these easy high protein breakfast recipes and that this video helped you learn how to add in more protein when cooking your plant based meals! Comment below and let me know which meal idea you're planning on making for breakfast tomorrow 😊 Love, Nicole
