Dr. Stephan Guyenet on โEvolutionary Mismatch' and Food Addiction
Humans are facing an evolutionary mismatch when it comes to our diets. Our ancestors were hard-wired to crave high-caloric foods (fat, sugar, starch, etc) to prevent starvation, and while our situation has changed in regards to food availability, these cravings have not. Dr. Stephan Guyenet, author of โThe Hungry Brain,โ explains this dichotomy so we can better understand the why behind what we eat.
Check Out The Full Podcast Episode Here:
youtu.be/VuyqMkXPAvA
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