Cozy & Lazy Vegan Meal Ideas!
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I’m back with another lazy vegan recipe video! Today I'm sharing with you 4 super simple meal ideas - there’s nut free vegan mac and ‘cheese’, avocado pizza quesadillas and healthy rice noodle and sweet potato bowls. Hope you enjoy!
Creamy Vegan Pasta Recipes:
Go to Cheesy Vegan Pasta: youtube.com/watch?v=4uzevNo343...
Nut Free Red Pepper Pasta: youtube.com/watch?v=wD-EJHaohQ...
Roasted Tomato ‘Mac and Cheese’: youtube.com/watch?v=Q-sYnWzzjs...
Nut Free Mushroom Pasta: youtube.com/watch?v=za3WmeNfUi...
If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
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My website: mina-rome.com
Connect with me:
Instagram: instagram.com/mina_rome
Email: minarome.yt@gmail.com
THANK YOU for watching!
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INGREDIENTS:
#1 Avocado & Bean Pizza Quesadillas
2 tortillas
1 tbsp hummus
½ avocado
a handful of red kidney beans (or a lot more guys I'm sorry lol)
1 tbsp nutritional yeast
a squeeze of lemon juice
2-3 tbsp marinara sauce
*serves 1-2
#2 Lazy Lentil Dhal with Rice Noodles
1-2 onions, roughly chopped
1 tsp garam masala OR: ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
1 cup red lentils (200g)
1 tbsp tomato purée
2 cups veggie broth (500ml)
1 can coconut milk
a splash of water
½ cup marinara sauce (125ml)
salt to taste if needed
a handful fresh basil or parsley
200g rice noodles (7oz)
2 handfuls baby spinach, optional
→ serves 2
#3 Roasted Sweet Potato Chickpea Bowl
1 medium sized sweet potato
1 onion
1 bell pepper
1-2 tsp coconut oil
½ tsp dried herbs
salt to taste
juice of ½ lemon
½ cup chickpeas (120g)
2 handfuls of fresh spinach
fresh basil
hummus, lemon juice for serving
→ serves 1
#4 Vegan Mac and Cheese
1 tbsp vegan butter
1 ½ tsp flour
¾ cup non dairy milk - ¼ cup at a time (180ml - 60 ml at a time)
2 ½ tbsp nutritional yeast
1 tbsp fresh lemon juice
salt, pepper to taste
1 tsp miso paste, optional (for instance mugi miso)
1-2 handfuls of grated vegan cheese - one that melts!
225g pasta (7,9 oz)
→ serves 2
Music by:
Intro:
Garrett: soundcloud.com/geo_1022/amerie
soundcloud.com/geo_1022/rainbo...
Somar: soundcloud.com/somarbeats/retr...
Camden - thmatc.co/?l=AD29E459
Sunbathers - thmatc.co/?l=1695A490
Colin Magalong - thmatc.co/?l=333FAEC2
Jhfly - soundcloud.com/jhfly/donut
Loopschrauber - soundcloud.com/loop-schrauber/...
ninjoi. - thmatc.co/?l=C88C1B76
Much love,
Mina
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