Brendan Brazier - Ironman Triathlete Improved His Athletic Performance By Ditching Dairy
“I drank cow’s milk and thought it was normal to wake up in the morning and be congested. I didn’t know I felt bad because I didn’t know the difference.” Brendan Brazier. -
Brendan Brazier, former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, was led to believe that he needed dairy products to perform at high levels. However, when he stopped drinking cow’s milk and eating dairy products, he noticed a significant physical change and athletic improvement.
“When I started getting away from it, it all went away. My sinuses cleared up, I could breathe more easily, I could take deeper breaths, I felt as though I was getting more oxygen.”
This week’s, “Dairy Talks” sheds light on #dairyfree performance nutrition with one of S4G’s founding members. Let us know some of your favorite dairy-free nutrition go-to’s in the comment section!
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