Blood Results after being Vegan for 5 years and Vegetarian for 30 years!
But, where you get your protein?? But, what about iron?? But, what about calcium?? But, B12!! .....
No deficiencies, like usual. The only thing I'm deficient in is high cholesterol :D
I've been vegetarian for 30 years and vegan for now 5 years. I've never had a deficiency and in fact, my blood just keeps improving. I go for a physical once a year, which everyone should, no matter how good they eat and take care of themselves. It's still good to check and know. I like to compare my blood work to the year before and see how I've improved and my numbers have become even more awesome than the previous year!!
Eat your veggies, peeps!
Greens & Beans, baby!
I just opened up a merch shop, check it out! Stay tuned, more designs to come!- theveggienut.threadless.com
Can you believe this video isn't eligible for monetization?? This is considered too controversial? What is youtube coming to? To me, it's educational, not controversial...
"Monetization status: Limited or no ads due to content identified as not suitable for most advertisers."
song in video-
All Good In The Wood by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/b...)
Artist: audionautix.com
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩My T-Shirt Shop- theveggienut.threadless.com
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Why Vegan? Information, facts, and resources down below. To help, inform, and educate.
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: youtu.be/W4HJcq8qHAY Ⓥ Earthlings: nationearth.com/earthlings-1
Ⓥ Cowspiracy: cowspiracy.com/v
Ⓥ Forks Over Knives: forksoverknives.com
Ⓥ What the Health: whatthehealthfilm.com
Ⓥ Vegucated: youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
amzn.to/2xPXxAH
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
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✩Juicer I use
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✩Handheld Spiralizer
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✩Rebounder I use-
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Fun Vegan Stuff
✩Vegan Cuts Snack Box-
caurl.co/r/x99q6/gd1g?url=http...
✩Vegan Cuts Beauty Box-
caurl.co/r/x99q6/g2r8?url=http...
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
