Anti-Inflammatory Diet - Plant Based Foods That Cool Inflammation



Dec 19, 2020
11.1k views

Dr. Klaper tells us more about how to correct chronic inflammation with an anti inflammatory diet. Eating a plant based diet rich in leafy greens, berries, fruit, and other anti-inflammatory foods as part of your healthy diet will help reduce inflammation. Anti-inflammatory foods are foods that do not create an immune system reaction and reduce swelling and other inflammation response.

Question: Could you please recommend good foods to eat for someone on an anti-inflammatory diet?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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