Acing Age with Ayurveda
This video is about the "Acing Age with Ayurveda" retreat that I did in September 2020, and I'm going to be doing it again. I'll make a new video before long, but if you're seeing this one, please subscribe to the newsletter at mainstreetvegan.net so that you'll be among the first to get the sign-up info for the next "Acing Age with Ayurveda" Zoom retreat to take place the weekend of June 11-12.
Everyone in the modern world wants to experience the physical health and attractiveness, and the light-hearted spirit of youth, for as long as possible. This desire isn't all that new: the rishis of India who developed Ayurveda, the health and healing system that grew up alongside yoga, addressed it as long as 5,000 years ago. Ayurveda is, in fact, often defined as "the science of long life." As a healing art, it's recognized today by the World Health Organization, and as a self-health tool, we can all use its wisdom to look and feel our best at any age.
This retreat will encompass:
- The 4 types of aging and how lifestyle may affect each one
- The 3 doshas, a way to customize self-care
- How to work with the dosha that most affects the aging process
- Yoga practices specific to staying youthful as we grow older
- Supportive discussions and experiential practices to imprint positive new habits long after the retreat has passed
