---

---

---

75 Hard Challenge is a very intense 75 day process designed to toughen the mind. It is NOT a diet, nor is there any one way of eating.

#75HardChallenge #75Hard #LIVEHARD

I will be adhering to a plant-based diet and vegan protocol. You are welcome to join in the Facebook group regardless of what you choose to eat as long as it’s healthy.

75 Hard Challenge Facebook
powerupforprofits.com/75hardch...

*****RULES*****

**Follow a diet… any healthy diet will work but it must be one you stick to.
**Work out twice a day for at least 45 minutes. ...
**Drink a gallon of water per day.
**Read 10 pages of nonfiction a day.
**Take a 5-minute cold shower.
**Take progress photos every day.
**Absolutely no alcohol during the 75 day period

Plant Based Eating for Health Blog

plantbasedeatingforhealth.com

Plant Based Eating for Health FB Group
facebook.com/groups/PlantBased...

Beginner’s Guide to Plant Based Eating

plantbasedeatingforhealth.com/...

The Abundance Book
amzn.to/2Z0CXdX

Power Up for Profits book
amzn.to/2EZ4Mw0

Miracle Morning
amzn.to/32QpaaS

75 HARD created by Andy Frisella @instagram.com/andyfrisella

Show more

---