5 steps to successfully adapt a rawtill4 vegan diet for ultimate health and avoid weight gain

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5 steps to adapting a high carb low fat vegan lifestyle (rawtill4) successfully! These steps are a reflection of my own experience and I found these were the main things that helped me reach health and avoid putting on excess weight and stay on the right track!

The last part of the video answers some questions commonly asked regarding how to handle social settings, shopping, family and loves ones etc!

For the written down steps check out earthyandy.com

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