---

---

---

MY FAV MEALS!!! btw to get your Verb Energy Starter Pack for only $12, visit cen.yt/verbenergyurmomashley2 :)

the fam's FINALLY back together (VLOG): youtu.be/vmGIfoKOCaA
XMAS GIFT IDEAS: youtu.be/q07B-zq3MLo
WHAT I EAT IN A WEEK: youtu.be/f4X2MOcSJ7I

all of my faves (decor, camera, etc!) amazon.com/shop/urmomashley

♥ RECIPES ♥

✪ Banh Mi (my take on it LOL) ✪
- Baguette (lightly toasted)
- Mayo on one side
- Hoisin sauce on the other amzn.to/2WBVk7p
- Tofu (just sliced and pan cooked)
- Cucumbers & Carrots
+ White Vinegar, Sesame Oil, Soy Sauce, & Sugar
- Cilantro / Basil

✪ Smoothie Bowls ✪
- Frozen Bananas (Approx 2)
- A little bit of soymilk
- Pink Dragon Fruit (Mine's from Target!)
or Blue Spirulina Powder amzn.to/3h96t90
or you could use frozen Acai

Blender used: amzn.to/3mDheBL

✪ Oatmeal Waffles ✪ *loose measurements
- 1 cup of rolled oats (blend)
- 1 cup plant milk
- 1 tbsp Apple Cider Vinegar
- 2 tbsp Flax
let sit for atleast 3 mins
- 1/8 cup pb powder amzn.to/2Jdqxuv
- 1/8 cup protein powder amzn.to/2KSmMLy
- 1tsp Vanilla extract
let sit again for like 3-5 mins

toppings
- cinnamon
- hemp hearts amzn.to/3phQUig
- maple syrup
- microwaved frozen blueberries
- natural peanut butter
- bananas / blackberries

Blender used: amzn.to/2Ks4noR *FAVE BLENDER
Waffle maker: amzn.to/3nGNMfu
*make sure to oil it WELL

✪ Matcha Latte ✪
- Microwave water for ~2 mins
- 1 tsp matcha (froth in)
- Soy milk
- Creamer
froth again & done!

frother: amzn.to/2Jdq9Mz

✪ Avo Toast + Tofu Scramble ✪
Toast
- Sesame Ezekiel Bread toasted
- 1/2 Avocado should be enough for 2 slices
- TJ's Chili Lime Seasoning amzn.to/3rjCksn
- Lawry's Seasoned Salt amzn.to/34AxCgb
- Garlic powder
- Black pepper
- Agave

Tofu Scramble
- Soft tofu (or add soymilk to firm)
- Frozen Veggies
- Tumeric
- Garlic Powder
- Black Pepper
- Salt

✪ Spaghetti ✪
- GF Pasta
- Gardein Meatballs
- TJ's Organic Mushroom Pasta Sauce
- Pizza Seasoning amzn.to/3mFHMCf
- Basil


(っ◔◡◔)っ ♥ MY SOCIALS ♥
click here to see all! flow.page/ashleyalexander
✪ TIKTOK @urmomaaashleyk vm.tiktok.com/u7uSr9
✪ INSTA @aaashleyk (aye aye ashley k) :P
✪ TWITTER @urmomashley
✪ DEPOP @urmomashley
✪ SPOTIFY @urmomashley
✪ PODCAST: anchor.fm/extradynamic
✪ DISCORD: discord.gg/urmomashley
✪ TWITCH: twitch.tv/aaashleyk

AMBER:
✪ YOUTUBE: @Amber Alexander youtube.com/channel/UCdxIU-ab8...
✪ INSTA: @_amberalexander
✪ TIKTOK: @amberyeet

ANDREW’S SOCIALS:
✪ YOUTUBE: @Andrew Alexander youtube.com/channel/UCGPGntmm1...
✪ INSTA @_andrewalexander_
✪ TIKTOK @longandrew

camera: Sony A6400 w/ 16-50 mm lens: amzn.to/3i7D6mR
my fav starter camera: amzn.to/30sHtDa
I edit w/ Final Cut Pro X !!
current sub count: 942,000

Thank you so much to Verb for partnering with me on this video!
-
business email: ashley@whalarstars.com

Show more

---