3 VEGAN & HEALTHY LUNCH BOX IDEAS (BENTO) ♡
Showing you 3 different vegan lunch box ideas to put in your tupperware or bento school box! Recipes:
HUMMUS RECIPE VIDEO : bit.ly/2eRpdZd
Bento box n1 :
- Tabouleh : cook couscous, let it cool down and then add diced tomatoes, shallots, parsley, cucumber, lime juice and salt.
- Wraps : Spread hummus on a wrap/tortilla, add few tablespoon of taboleh, and optional falafel (store bought or check out recipes!). Wrap it up like I'm showing you!
- Tahini dip : 1tsp tahini + lime juice and water to thin it out
- Bliss balls : mix of dates, coconut and oats
Bento Box N2
Chili sin carne : 1 onion, chopped, cooked with mexican spices till soft and fragrant. Add water if it sticks to your pan. Add frozen capsicum (or fresh), stir together. Add kidney (or black) beans, a can of tomatoes, more spices, and corn.
Serve with quinoa and a mexican salad (lettuce, tomatoes, corn, guacamole and tortilla chips)
- Homemade Tortilla chips : Cut a tortilla in triangle, spread it on a baking sheet and sprinkle some salt/spices on top (optional). Cook for 5 mins at 200C. Watch it doesnt burn!
Bento BOX N3
- OvenBaked Sweetpotato : rinse and make a cut in the potato. Cut the end bits and wrap it up in baking paper. Cook at 200/220C for 30-40 mins, till soft and caramelyyy!
- Greek salad : cucumber, olives, tomatoes, shallots, oregano, lime juice, olive oil and fermented tofu with herbs (buy or make you own!). Serve with pita and hummus!
Bento box can be bought at kitchen appliances shops or online at monbento.com
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