3 Days of What I Eat (vegan, in German)
Hallö. Here’s another german video - with English and German subtitles. Hope this is fun to watch? It’s 3 Days of what i eat with super simple and tasty vegan recipes. You have to try the peanut butter rawnola. It is so good!
Other recipes shown/mentioned:
Apple Fennel Tea & Black Bean Corn Cake Recipe: youtu.be/1tmLifEUq-0
Sweet Potato Berry Bowl: youtu.be/yHMWsd5d3fM
Pumpkin Brownie Recipe: youtu.be/zIeaeEHv56I
Instagram: @mina_rome instagram.com/mina_rome
50+ Recipe Ebook: payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: mina-rome.com
INGREDIENTS (I kept this one in English in order to not have to write it twice haha)
#1 Cozy Semolina Porridge
250ml non dairy milk (1 cup)
50g spelt semolina (⅓ cup minus 1/2 tbsp)
a pinch of salt
3 tbsp unsweetened applesauce
¼ tsp lemon zest
2 tsp rice syrup
toppings: frozen berries, coconut chips, hemp seeds, a couple tbsp coconut yogurt
serves 1
#2 Lentil Couscous Kimchi Platter
80g red lentils (½ cup)
250ml water, more if needed (1 cup)
couscous - I think I cooked about 60g? so
~ 60 g couscous (⅓ cup + 1 tbsp)
~180ml hot boiling water (⅔ + 2 tbsp)
3 little pak choi
2-3 splashes of water for the pan
a squeeze of lemon for both the lentils and the pak choi
vegan kimchi
vegan feta cheese
vegan spread
serves 1
#3 Scrambled Tofu Tacos
1 onion
a bit of oil for the pan
1 block plain tofu (200g)
1 ½ tbsp cornstarch
1 tbsp nutritional yeast
¼ tsp smoked paprika powder
¼ tsp salt, or to taste
¼ tsp turmeric
other spices of choice to taste
2 tbsp plain soy yogurt
1 tbsp white wine vinegar
also a few tbsp of kimchi
and 2 handfuls of fresh spinach
2 small tortillas
carrot sticks
vegan spread of choice
#4 Peanut Butter Rawnola
8 deglet nour dates, soaked in a bowl of water overnight
1 cup (90g)
1-2 tbsp sesame seeds, toasted if you wish
a pinch of salt
1 tbsp semi ground flax seeds
2 ½ heaping tbsp peanut butter
½ tsp vanilla
1-2 tbsp apple juice or non dairy milk or even water
---
a handful of peanuts, roasted
a handful of wholewheat cereal of choice
→yields about 4 servings
#5 Carrot Yogurt Bowl
vegan yogurt or quark
1 small carrot
1-2 tsp vanilla protein powder
peanut butter rawnola
maple syrup
#6 Lazy Veggie Noodles
1 zucchini
3 little pak choi
a bit of oil for the pan
a squeeze of lemon juice
a pinch of salt
a pinch of chili flakes
optional: ½ block of plain or flavoured tofu, crumbled up or cut into chunks
pasta of choice, however much you want
tomato sauce, store bought or homemade
nutritional yeast to sprinkle on top
🎵 tunes 🎵
intro by dvr: open.spotify.com/track/1ATwedM...
Jazz Chillax: open.spotify.com/album/4OMv8Ph... open.spotify.com/album/7nrQHPh...
open.spotify.com/album/7F6uQWB...
soft eyez: soundcloud.com/fkn_beats/chapt...
loopschrauber:
open.spotify.com/track/2UbtmYX...
trees and lucy: open.spotify.com/artist/201BDS...
jeremy sullivan: soundcloud.com/jeremy-sullivan...
soundcloud.com/jeremy-sullivan...
outro by Charles Irwin: soundcloud.com/charlesirwin/su...
Much love,
Mina
This video is not sponsored.
However the promo code for vivolife mentioned is an affiliate code, they don’t ask me to post about them, but I do genuinely enjoy and use their products on the regular and happen to have the code so win win there you go.
