3 BIGGEST VEGAN PROTEIN MISTAKES WOMEN MAKE | VITAMIN KATIE
3 BIGGEST VEGAN PROTEIN MISTAKES WOMEN MAKE
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: form.jotform.com/1935287593571...
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This is for people looking to build muscle!
1.Beans are mostly carbohydrate and nuts are mostly fat. To reduce bloating and hit protein needs, try tofu, tempeh, seitan, lentil and chickpea pastas like @eatbanza, plant based protein powder, and still incorporate beans, seeds, and nuts.
2.Some processed foods are ok! A lot of people think their self worth is based on how clean they ate that day. Processed foods like mock meats are fine, and make a plant based diet more sustainable, and delicious!
3.No plan! If you don’t know how much you need or how much you’re eating - it is likely that you won’t make the gains you want to make!
What are your favorite high protein vegan meals?? Comment below!
Also, if you’re interested in a meal and fitness plan to build vegan muscle
PS: If you’re not actively strength training 4-6x/ week this message doesn’t apply, you can easily meet your protein needs without protein dense foods.
