10 Min Abs, Arms & Leg Workout - No equipment. BURN!!

Jan 22, 2021

227.7k views

Meet my incredible friend, trainer FORMER OLYMPIAN AND COMMON WEALTH GOLD MEDALIST LOUISE HAZEL...AKA LOU LOUUU!! She has helped me understand my body so much better and changed the way i see my training. I am so excited for you all to experience her incredible energy and knowledge!! GO AHEAD AND CHECK HER OUT she has a challenge you can join every month and it is PHENOMENAL!

SIGN UP TO SLAY : slaychallenge.com
Follow her on instagram @theslaychallenge @louisehazel @theslaygym

BREAKDOWN
00:00 Intro
02:04 Warm up
06:10 Legs
09:02 Abs
13:47 Arms
18:01 Core